Calorie guide

Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 132 kcal per 100 g, or 224 kcal in 170 g, with 8.5 g of protein per 100 g.

Log cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 132 kcal
170 g: 224 kcal

What’s in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	170 g
Energy	132 kcal	224 kcal
Protein	8.5 g	14.4 g
Carbohydrate	23.8 g	40.4 g
Total fat	0.7 g	1.1 g
Dietary fibre	6.4 g	10.9 g
Total sugars	4.5 g	7.6 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.3 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	170 g
Iron	2.1 mg	3.6 mg
Calcium	23 mg	39.1 mg
Magnesium	50 mg	85 mg
Zinc	1.4 mg	2.4 mg
Vitamin B12	0 µg	0 µg
Folate	141 µg	240 µg
Vitamin A	4 µg	6.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.6 mg	4.4 mg
Sodium	5 mg	8.5 mg
Potassium	375 mg	638 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?

Where do these numbers come from?

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