Calorie guide
Calories in Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain has 453 kcal per 100 g, or 28 kcal in 6.1 g, with 11.3 g of protein per 100 g.
Log crackers, gluten-free, multi-seeded and multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 453 kcal
- 6.1 g
- 28 kcal
What’s in crackers, gluten-free, multi-seeded and multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 6.1 g |
|---|---|---|
| Energy | 453 kcal | 27.6 kcal |
| Protein | 11.3 g | 0.7 g |
| Carbohydrate | 66.3 g | 4 g |
| Total fat | 15.8 g | 1 g |
| Dietary fibre | 10.2 g | 0.6 g |
| Total sugars | 0.9 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 6.1 g |
|---|---|---|
| Iron | 2.8 mg | 0.2 mg |
| Calcium | 238 mg | 14.5 mg |
| Magnesium | 164 mg | 10 mg |
| Zinc | 2.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 2.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 26.7 mg |
| Potassium | 381 mg | 23.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.