Calorie guide
Calories in Crackers, gluten free, plain
Crackers, gluten free, plain has 453 kcal per 100 g, or 227 kcal in 50 g, with 11.3 g of protein per 100 g.
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- Per 100 g
- 453 kcal
- 50 g
- 227 kcal
What’s in crackers, gluten free, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 453 kcal | 227 kcal |
| Protein | 11.3 g | 5.6 g |
| Carbohydrate | 66.3 g | 33.2 g |
| Total fat | 15.8 g | 7.9 g |
| Dietary fibre | 10.2 g | 5.1 g |
| Total sugars | 0.9 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.8 mg | 1.4 mg |
| Calcium | 238 mg | 119 mg |
| Magnesium | 164 mg | 82 mg |
| Zinc | 2.6 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 17.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 219 mg |
| Potassium | 381 mg | 191 mg |
How many calories in each portion of crackers, gluten free, plain?
- 50 g227 kcal
- 3 g14 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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