Calorie guide
Calories in Crackers, flatbread
Crackers, flatbread has 412 kcal per 100 g, or 41 kcal in 10 g, with 9.9 g of protein per 100 g.
Log crackers, flatbread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 10 g
- 41 kcal
What’s in crackers, flatbread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 412 kcal | 41.2 kcal |
| Protein | 9.9 g | 1 g |
| Carbohydrate | 75.2 g | 7.5 g |
| Total fat | 8.3 g | 0.8 g |
| Dietary fibre | 10.2 g | 1 g |
| Total sugars | 2.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 3.5 mg | 0.4 mg |
| Calcium | 24 mg | 2.4 mg |
| Magnesium | 58 mg | 5.8 mg |
| Zinc | 1.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 140 µg | 14 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 632 mg | 63.2 mg |
| Potassium | 224 mg | 22.4 mg |
How many calories in each portion of crackers, flatbread?
- 10 g41 kcal
- 2 g8 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.