Calorie guide
Calories in Crackers, crispbread, rye
Crackers, crispbread, rye has 366 kcal per 100 g, or 52 kcal in 14.2 g, with 7.9 g of protein per 100 g.
Log crackers, crispbread, rye in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 14.2 g
- 52 kcal
What’s in crackers, crispbread, rye?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 366 kcal | 52 kcal |
| Protein | 7.9 g | 1.1 g |
| Carbohydrate | 82.2 g | 11.7 g |
| Total fat | 1.3 g | 0.2 g |
| Dietary fibre | 16.5 g | 2.3 g |
| Total sugars | 1.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 2.4 mg | 0.3 mg |
| Calcium | 31 mg | 4.4 mg |
| Magnesium | 78 mg | 11.1 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 9.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 410 mg | 58.2 mg |
| Potassium | 319 mg | 45.3 mg |
How many calories in each portion of crackers, crispbread, rye?
- 14.2 g52 kcal
- 55 g201 kcal
- 10 g37 kcal
- 2 g7 kcal
- 5.8 g21 kcal
- 25 g92 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.