Calorie guide
Calories in Crackers, Cuban
Crackers, Cuban has 430 kcal per 100 g, or 22 kcal in 5 g, with 5.6 g of protein per 100 g.
Log crackers, cuban in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 430 kcal
- 5 g
- 22 kcal
What’s in crackers, cuban?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 430 kcal | 21.5 kcal |
| Protein | 5.6 g | 0.3 g |
| Carbohydrate | 73.8 g | 3.7 g |
| Total fat | 12.8 g | 0.6 g |
| Dietary fibre | 1 g | 0.1 g |
| Total sugars | 17.6 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 6.4 mg | 0.3 mg |
| Calcium | 74 mg | 3.7 mg |
| Magnesium | 52 mg | 2.6 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 146 µg | 7.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 459 mg | 23 mg |
| Potassium | 346 mg | 17.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.