Calorie guide
Calories in Crackers, matzo, plain
Crackers, matzo, plain has 395 kcal per 100 g, or 56 kcal in 14.2 g, with 10 g of protein per 100 g.
Log crackers, matzo, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 395 kcal
- 14.2 g
- 56 kcal
What’s in crackers, matzo, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 395 kcal | 56.1 kcal |
| Protein | 10 g | 1.4 g |
| Carbohydrate | 83.7 g | 11.9 g |
| Total fat | 1.4 g | 0.2 g |
| Dietary fibre | 3 g | 0.4 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 3.2 mg | 0.4 mg |
| Calcium | 13 mg | 1.8 mg |
| Magnesium | 25 mg | 3.6 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 2.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 112 mg | 15.9 mg |
How many calories in each portion of crackers, matzo, plain?
- 14.2 g56 kcal
- 28 g111 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.