Calorie guide
Calories in Crackers, matzo, egg and onion
Crackers, matzo, egg and onion has 391 kcal per 100 g, or 56 kcal in 14.2 g, with 10 g of protein per 100 g.
Log crackers, matzo, egg and onion in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 391 kcal
- 14.2 g
- 56 kcal
What’s in crackers, matzo, egg and onion?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 391 kcal | 55.5 kcal |
| Protein | 10 g | 1.4 g |
| Carbohydrate | 77.1 g | 10.9 g |
| Total fat | 3.9 g | 0.6 g |
| Dietary fibre | 5 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.4 mg | 0.6 mg |
| Calcium | 36 mg | 5.1 mg |
| Magnesium | 30 mg | 4.3 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 262 µg | 37.2 µg |
| Vitamin A | 7 µg | 1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 285 mg | 40.5 mg |
| Potassium | 83 mg | 11.8 mg |
How many calories in each portion of crackers, matzo, egg and onion?
- 14.2 g56 kcal
- 28 g109 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.