Calorie guide
Calories in Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat has 351 kcal per 100 g, or 50 kcal in 14.2 g, with 13.1 g of protein per 100 g.
Log crackers, matzo, whole-wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 351 kcal
- 14.2 g
- 50 kcal
What’s in crackers, matzo, whole-wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 351 kcal | 49.8 kcal |
| Protein | 13.1 g | 1.9 g |
| Carbohydrate | 78.9 g | 11.2 g |
| Total fat | 1.5 g | 0.2 g |
| Dietary fibre | 11.8 g | 1.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.7 mg | 0.7 mg |
| Calcium | 23 mg | 3.3 mg |
| Magnesium | 134 mg | 19 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 0.3 mg |
| Potassium | 316 mg | 44.9 mg |
How many calories in each portion of crackers, matzo, whole-wheat?
- 14.2 g50 kcal
- 28 g98 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.