Calorie guide
Calories in Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) has 389 kcal per 100 g, or 55 kcal in 14.2 g, with 11.6 g of protein per 100 g.
Log crackers, melba toast, rye (includes pumpernickel) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 14.2 g
- 55 kcal
What’s in crackers, melba toast, rye (includes pumpernickel)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 389 kcal | 55.2 kcal |
| Protein | 11.6 g | 1.6 g |
| Carbohydrate | 77.3 g | 11 g |
| Total fat | 3.4 g | 0.5 g |
| Dietary fibre | 8 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 3.7 mg | 0.5 mg |
| Calcium | 78 mg | 11.1 mg |
| Magnesium | 39 mg | 5.5 mg |
| Zinc | 1.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 129 µg | 18.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 899 mg | 128 mg |
| Potassium | 193 mg | 27.4 mg |
How many calories in each portion of crackers, melba toast, rye (includes pumpernickel)?
- 14.2 g55 kcal
- 5 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.