Calorie guide
Calories in Crackers, multigrain
Crackers, multigrain has 482 kcal per 100 g, or 410 kcal in 85 g, with 7.1 g of protein per 100 g.
Log crackers, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 482 kcal
- 85 g
- 410 kcal
What’s in crackers, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 482 kcal | 410 kcal |
| Protein | 7.1 g | 6 g |
| Carbohydrate | 67.6 g | 57.5 g |
| Total fat | 20.4 g | 17.3 g |
| Dietary fibre | 3.5 g | 3 g |
| Total sugars | 12 g | 10.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 143 µg | 122 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 883 mg | 751 mg |
| Potassium | 171 mg | 145 mg |
How many calories in each portion of crackers, multigrain?
- 85 g410 kcal
- 50 g241 kcal
- 45 g217 kcal
- 3 g14 kcal
- 1 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.