Calorie guide
Calories in Crackers, oatmeal
Crackers, oatmeal has 455 kcal per 100 g, or 46 kcal in 10 g, with 7.3 g of protein per 100 g.
Log crackers, oatmeal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 455 kcal
- 10 g
- 46 kcal
What’s in crackers, oatmeal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 455 kcal | 45.5 kcal |
| Protein | 7.3 g | 0.7 g |
| Carbohydrate | 70.7 g | 7.1 g |
| Total fat | 16.4 g | 1.6 g |
| Dietary fibre | 6.9 g | 0.7 g |
| Total sugars | 15.5 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 2.6 mg | 0.3 mg |
| Calcium | 92 mg | 9.2 mg |
| Magnesium | 72 mg | 7.2 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 699 mg | 69.9 mg |
| Potassium | 283 mg | 28.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.