Calorie guide
Calories in Crackers, melba toast, wheat
Crackers, melba toast, wheat has 374 kcal per 100 g, or 53 kcal in 14.2 g, with 12.9 g of protein per 100 g.
Log crackers, melba toast, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 14.2 g
- 53 kcal
What’s in crackers, melba toast, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 374 kcal | 53.1 kcal |
| Protein | 12.9 g | 1.8 g |
| Carbohydrate | 76.4 g | 10.8 g |
| Total fat | 2.3 g | 0.3 g |
| Dietary fibre | 7.4 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.5 mg | 0.6 mg |
| Calcium | 43 mg | 6.1 mg |
| Magnesium | 56 mg | 8 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 208 µg | 29.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 837 mg | 119 mg |
| Potassium | 148 mg | 21 mg |
How many calories in each portion of crackers, melba toast, wheat?
- 14.2 g53 kcal
- 5 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.