Calorie guide
Calories in Crackers, milk
Crackers, milk has 446 kcal per 100 g, or 45 kcal in 10 g, with 7.6 g of protein per 100 g.
Log crackers, milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 446 kcal
- 10 g
- 45 kcal
What’s in crackers, milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 446 kcal | 44.6 kcal |
| Protein | 7.6 g | 0.8 g |
| Carbohydrate | 71.7 g | 7.2 g |
| Total fat | 13.8 g | 1.4 g |
| Dietary fibre | 3.4 g | 0.3 g |
| Total sugars | 10.3 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 3.6 mg | 0.4 mg |
| Calcium | 172 mg | 17.2 mg |
| Magnesium | 22 mg | 2.2 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 139 µg | 13.9 µg |
| Vitamin A | 16 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 687 mg | 68.7 mg |
| Potassium | 114 mg | 11.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.