Calorie guide
Calories in Crackers, rice and nuts
Crackers, rice and nuts has 430 kcal per 100 g, or 13 kcal in 3 g, with 10.8 g of protein per 100 g.
Log crackers, rice and nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 430 kcal
- 3 g
- 13 kcal
What’s in crackers, rice and nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 430 kcal | 12.9 kcal |
| Protein | 10.8 g | 0.3 g |
| Carbohydrate | 77.4 g | 2.3 g |
| Total fat | 8.9 g | 0.3 g |
| Dietary fibre | 0.8 g | 0 g |
| Total sugars | 0.4 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 21 mg | 0.6 mg |
| Magnesium | 164 mg | 4.9 mg |
| Zinc | 2.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 0.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 360 mg | 10.8 mg |
| Potassium | 278 mg | 8.3 mg |
How many calories in each portion of crackers, rice and nuts?
- 3 g13 kcal
- 50 g215 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.