Calorie guide
Calories in Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling has 481 kcal per 100 g, or 68 kcal in 14.2 g, with 9.2 g of protein per 100 g.
Log crackers, rye, sandwich-type with cheese filling in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 481 kcal
- 14.2 g
- 68 kcal
What’s in crackers, rye, sandwich-type with cheese filling?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 481 kcal | 68.3 kcal |
| Protein | 9.2 g | 1.3 g |
| Carbohydrate | 60.8 g | 8.6 g |
| Total fat | 22.3 g | 3.2 g |
| Dietary fibre | 3.6 g | 0.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 2.5 mg | 0.3 mg |
| Calcium | 222 mg | 31.5 mg |
| Magnesium | 37 mg | 5.3 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 127 µg | 18 µg |
| Vitamin A | 24 µg | 3.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 1,044 mg | 148 mg |
| Potassium | 342 mg | 48.6 mg |
How many calories in each portion of crackers, rye, sandwich-type with cheese filling?
- 14.2 g68 kcal
- 7 g34 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.