Calorie guide
Calories in Crackers, rye, wafers, plain
Crackers, rye, wafers, plain has 334 kcal per 100 g, or 47 kcal in 14.2 g, with 9.6 g of protein per 100 g.
Log crackers, rye, wafers, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 334 kcal
- 14.2 g
- 47 kcal
What’s in crackers, rye, wafers, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 334 kcal | 47.4 kcal |
| Protein | 9.6 g | 1.4 g |
| Carbohydrate | 80.4 g | 11.4 g |
| Total fat | 0.9 g | 0.1 g |
| Dietary fibre | 22.9 g | 3.3 g |
| Total sugars | 1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 5.9 mg | 0.8 mg |
| Calcium | 40 mg | 5.7 mg |
| Magnesium | 121 mg | 17.2 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 6.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 557 mg | 79.1 mg |
| Potassium | 495 mg | 70.3 mg |
How many calories in each portion of crackers, rye, wafers, plain?
- 14.2 g47 kcal
- 61 g204 kcal
- 11 g37 kcal
- 25 g84 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.