Calorie guide
Calories in Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned has 381 kcal per 100 g, or 54 kcal in 14.2 g, with 9 g of protein per 100 g.
Log crackers, rye, wafers, seasoned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 381 kcal
- 14.2 g
- 54 kcal
What’s in crackers, rye, wafers, seasoned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 381 kcal | 54.1 kcal |
| Protein | 9 g | 1.3 g |
| Carbohydrate | 73.8 g | 10.5 g |
| Total fat | 9.2 g | 1.3 g |
| Dietary fibre | 20.9 g | 3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 3 mg | 0.4 mg |
| Calcium | 44 mg | 6.2 mg |
| Magnesium | 106 mg | 15.1 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 52 µg | 7.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 887 mg | 126 mg |
| Potassium | 454 mg | 64.5 mg |
How many calories in each portion of crackers, rye, wafers, seasoned?
- 14.2 g54 kcal
- 22 g84 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.