Calorie guide
Calories in Crackers, saltine, multigrain
Crackers, saltine, multigrain has 398 kcal per 100 g, or 458 kcal in 115 g, with 7.1 g of protein per 100 g.
Log crackers, saltine, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 115 g
- 458 kcal
What’s in crackers, saltine, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 398 kcal | 458 kcal |
| Protein | 7.1 g | 8.2 g |
| Carbohydrate | 68.3 g | 78.5 g |
| Total fat | 10.7 g | 12.3 g |
| Dietary fibre | 6.7 g | 7.7 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 5.1 mg | 5.9 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 70 mg | 80.5 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 119 µg | 137 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,214 mg | 1,396 mg |
| Potassium | 221 mg | 254 mg |
How many calories in each portion of crackers, saltine, multigrain?
- 115 g458 kcal
- 50 g199 kcal
- 1 g4 kcal
- 3 g12 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.