Calorie guide
Calories in Crackers, saltines (includes oyster, soda, soup)
Crackers, saltines (includes oyster, soda, soup) has 418 kcal per 100 g, or 62 kcal in 14.9 g, with 9.5 g of protein per 100 g.
Log crackers, saltines (includes oyster, soda, soup) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 418 kcal
- 14.9 g
- 62 kcal
What’s in crackers, saltines (includes oyster, soda, soup)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.9 g |
|---|---|---|
| Energy | 418 kcal | 62.3 kcal |
| Protein | 9.5 g | 1.4 g |
| Carbohydrate | 74.1 g | 11 g |
| Total fat | 8.6 g | 1.3 g |
| Dietary fibre | 2.8 g | 0.4 g |
| Total sugars | 1.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.2 g |
| Trans fat | 0.2 g | 0 g |
| Nutrient | Per 100 g | 14.9 g |
|---|---|---|
| Iron | 5.6 mg | 0.8 mg |
| Calcium | 19 mg | 2.8 mg |
| Magnesium | 23 mg | 3.4 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 216 µg | 32.2 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 941 mg | 140 mg |
| Potassium | 152 mg | 22.6 mg |
How many calories in each portion of crackers, saltines (includes oyster, soda, soup)?
- 14.9 g62 kcal
- 14.2 g59 kcal
- 70 g293 kcal
- 15 g63 kcal
- 3 g13 kcal
- 10 g42 kcal
- 1 g4 kcal
- 6 g25 kcal
- 45 g188 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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