Calorie guide
Calories in Crackers, saltine, reduced sodium
Crackers, saltine, reduced sodium has 416 kcal per 100 g, or 12 kcal in 3 g, with 9.4 g of protein per 100 g.
Log crackers, saltine, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 416 kcal
- 3 g
- 12 kcal
What’s in crackers, saltine, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 416 kcal | 12.5 kcal |
| Protein | 9.4 g | 0.3 g |
| Carbohydrate | 73.5 g | 2.2 g |
| Total fat | 8.8 g | 0.3 g |
| Dietary fibre | 2.9 g | 0.1 g |
| Total sugars | 2.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 5.1 mg | 0.2 mg |
| Calcium | 118 mg | 3.5 mg |
| Magnesium | 25 mg | 0.8 mg |
| Zinc | 0.8 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 218 µg | 6.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 646 mg | 19.4 mg |
| Potassium | 716 mg | 21.5 mg |
How many calories in each portion of crackers, saltine, reduced sodium?
- 3 g12 kcal
- 50 g208 kcal
- 115 g478 kcal
- 1 g4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.