Calorie guide
Calories in Crackers, saltines, fat-free, low-sodium
Crackers, saltines, fat-free, low-sodium has 393 kcal per 100 g, or 59 kcal in 15 g, with 10.5 g of protein per 100 g.
Log crackers, saltines, fat-free, low-sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 393 kcal
- 15 g
- 59 kcal
What’s in crackers, saltines, fat-free, low-sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 393 kcal | 59 kcal |
| Protein | 10.5 g | 1.6 g |
| Carbohydrate | 82.3 g | 12.3 g |
| Total fat | 1.6 g | 0.2 g |
| Dietary fibre | 2.7 g | 0.4 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 7.7 mg | 1.2 mg |
| Calcium | 22 mg | 3.3 mg |
| Magnesium | 26 mg | 3.9 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 202 µg | 30.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 849 mg | 127 mg |
| Potassium | 115 mg | 17.3 mg |
How many calories in each portion of crackers, saltines, fat-free, low-sodium?
- 15 g59 kcal
- 30 g118 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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