Calorie guide
Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 434 kcal per 100 g, or 62 kcal in 14.2 g, with 9.2 g of protein per 100 g.
Log crackers, saltines, unsalted tops (includes oyster, soda, soup) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 434 kcal
- 14.2 g
- 62 kcal
What’s in crackers, saltines, unsalted tops (includes oyster, soda, soup)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 434 kcal | 61.6 kcal |
| Protein | 9.2 g | 1.3 g |
| Carbohydrate | 71.5 g | 10.2 g |
| Total fat | 11.8 g | 1.7 g |
| Dietary fibre | 3 g | 0.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 5.4 mg | 0.8 mg |
| Calcium | 119 mg | 16.9 mg |
| Magnesium | 27 mg | 3.8 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 189 µg | 26.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 766 mg | 109 mg |
| Potassium | 128 mg | 18.2 mg |
How many calories in each portion of crackers, saltines, unsalted tops (includes oyster, soda, soup)?
- 14.2 g62 kcal
- 3 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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