Calorie guide
Calories in Crackers, sandwich
Crackers, sandwich has 494 kcal per 100 g, or 15 kcal in 3 g, with 11.5 g of protein per 100 g.
Log crackers, sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 494 kcal
- 3 g
- 15 kcal
What’s in crackers, sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 494 kcal | 14.8 kcal |
| Protein | 11.5 g | 0.3 g |
| Carbohydrate | 58.4 g | 1.8 g |
| Total fat | 24.5 g | 0.7 g |
| Dietary fibre | 2.3 g | 0.1 g |
| Total sugars | 10.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 2.8 mg | 0.1 mg |
| Calcium | 81 mg | 2.4 mg |
| Magnesium | 55 mg | 1.7 mg |
| Zinc | 1.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 122 µg | 3.7 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 801 mg | 24 mg |
| Potassium | 215 mg | 6.5 mg |
How many calories in each portion of crackers, sandwich?
- 3 g15 kcal
- 1 sandwich (7 g)35 kcal
- 45 g222 kcal
- 70 g346 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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