Calorie guide
Calories in Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) has 421 kcal per 100 g, or 60 kcal in 14.2 g, with 9.5 g of protein per 100 g.
Log crackers, saltines, low salt (includes oyster, soda, soup) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 421 kcal
- 14.2 g
- 60 kcal
What’s in crackers, saltines, low salt (includes oyster, soda, soup)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 421 kcal | 59.8 kcal |
| Protein | 9.5 g | 1.3 g |
| Carbohydrate | 74.3 g | 10.6 g |
| Total fat | 8.9 g | 1.3 g |
| Dietary fibre | 2.9 g | 0.4 g |
| Total sugars | 2.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.3 g |
| Trans fat | 0.4 g | 0.1 g |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 5.1 mg | 0.7 mg |
| Calcium | 119 mg | 16.9 mg |
| Magnesium | 25 mg | 3.6 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 221 µg | 31.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 198 mg | 28.1 mg |
| Potassium | 724 mg | 103 mg |
How many calories in each portion of crackers, saltines, low salt (includes oyster, soda, soup)?
- 14.2 g60 kcal
- 45 g189 kcal
- 3 g13 kcal
- 10 g42 kcal
- 1 g4 kcal
- 6 g25 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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