Calorie guide
Calories in Crackers, saltines, whole wheat (includes multi-grain)
Crackers, saltines, whole wheat (includes multi-grain) has 398 kcal per 100 g, or 56 kcal in 14 g, with 7.1 g of protein per 100 g.
Log crackers, saltines, whole wheat (includes multi-grain) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 14 g
- 56 kcal
What’s in crackers, saltines, whole wheat (includes multi-grain)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 398 kcal | 55.7 kcal |
| Protein | 7.1 g | 1 g |
| Carbohydrate | 68.3 g | 9.6 g |
| Total fat | 10.7 g | 1.5 g |
| Dietary fibre | 6.7 g | 0.9 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 5.1 mg | 0.7 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 70 mg | 9.8 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 119 µg | 16.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,214 mg | 170 mg |
| Potassium | 221 mg | 30.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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