Calorie guide
Calories in Crackers, sandwich, cheese filled
Crackers, sandwich, cheese filled has 477 kcal per 100 g, or 14 kcal in 3 g, with 9.3 g of protein per 100 g.
Log crackers, sandwich, cheese filled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 477 kcal
- 3 g
- 14 kcal
What’s in crackers, sandwich, cheese filled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 477 kcal | 14.3 kcal |
| Protein | 9.3 g | 0.3 g |
| Carbohydrate | 61.7 g | 1.9 g |
| Total fat | 21.1 g | 0.6 g |
| Dietary fibre | 1.9 g | 0.1 g |
| Total sugars | 3.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 2.4 mg | 0.1 mg |
| Calcium | 257 mg | 7.7 mg |
| Magnesium | 36 mg | 1.1 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 160 µg | 4.8 µg |
| Vitamin A | 17 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 978 mg | 29.3 mg |
| Potassium | 429 mg | 12.9 mg |
How many calories in each portion of crackers, sandwich, cheese filled?
- 3 g14 kcal
- 1 sandwich (7 g)33 kcal
- 70 g334 kcal
- 45 g215 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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