Calorie guide
Calories in Crackers, sandwich, cheese filled (Ritz)
Crackers, sandwich, cheese filled (Ritz) has 479 kcal per 100 g, or 144 kcal in 30 g, with 7.7 g of protein per 100 g.
Log crackers, sandwich, cheese filled (ritz) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 479 kcal
- 30 g
- 144 kcal
What’s in crackers, sandwich, cheese filled (ritz)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 479 kcal | 144 kcal |
| Protein | 7.7 g | 2.3 g |
| Carbohydrate | 56.1 g | 16.8 g |
| Total fat | 25.1 g | 7.5 g |
| Dietary fibre | 2.5 g | 0.8 g |
| Total sugars | 9.9 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 11 mg | 3.3 mg |
| Magnesium | 27 mg | 8.1 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 151 µg | 45.3 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 595 mg | 179 mg |
| Potassium | 112 mg | 33.6 mg |
How many calories in each portion of crackers, sandwich, cheese filled (ritz)?
- 30 g144 kcal
- 3 g14 kcal
- 1 sandwich (7 g)34 kcal
- 45 g216 kcal
- 70 g335 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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