Calorie guide
Calories in Cream substitute, liquid, light
Cream substitute, liquid, light has 71 kcal per 100 g, or 21 kcal in 30 g, with 0.8 g of protein per 100 g.
Log cream substitute, liquid, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 30 g
- 21 kcal
What’s in cream substitute, liquid, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 71 kcal | 21.3 kcal |
| Protein | 0.8 g | 0.2 g |
| Carbohydrate | 9.1 g | 2.7 g |
| Total fat | 3.5 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 9.1 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 1 mg | 0.3 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 18 mg |
| Potassium | 177 mg | 53.1 mg |
How many calories in each portion of cream substitute, liquid, light?
- 30 g21 kcal
- 242 g172 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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