Calorie guide
Calories in Creamed chipped or dried beef
Creamed chipped or dried beef has 133 kcal per 100 g, or 327 kcal in 246 g, with 7.7 g of protein per 100 g.
Log creamed chipped or dried beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 246 g
- 327 kcal
What’s in creamed chipped or dried beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 133 kcal | 327 kcal |
| Protein | 7.7 g | 18.8 g |
| Carbohydrate | 7.6 g | 18.6 g |
| Total fat | 8.1 g | 19.8 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 4.6 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 110 mg | 271 mg |
| Magnesium | 14 mg | 34.4 mg |
| Zinc | 1.1 mg | 2.7 mg |
| Vitamin B12 | 0.6 µg | 1.5 µg |
| Folate | 11 µg | 27.1 µg |
| Vitamin A | 109 µg | 268 µg |
| Vitamin D | 1.2 µg | 3 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 478 mg | 1,176 mg |
| Potassium | 174 mg | 428 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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