Calorie guide
Calories in Croissant, cheese
Croissant, cheese has 414 kcal per 100 g, or 236 kcal in 1 croissant (57 g), with 9.2 g of protein per 100 g.
Log croissant, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 414 kcal
- 1 croissant (57 g)
- 236 kcal
What’s in croissant, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 croissant (57 g) |
|---|---|---|
| Energy | 414 kcal | 236 kcal |
| Protein | 9.2 g | 5.2 g |
| Carbohydrate | 47 g | 26.8 g |
| Total fat | 20.9 g | 11.9 g |
| Dietary fibre | 2.6 g | 1.5 g |
| Total sugars | 11.4 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 10.6 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 croissant (57 g) |
|---|---|---|
| Iron | 2.2 mg | 1.2 mg |
| Calcium | 53 mg | 30.2 mg |
| Magnesium | 24 mg | 13.7 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 103 µg | 58.7 µg |
| Vitamin A | 204 µg | 116 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 361 mg | 206 mg |
| Potassium | 132 mg | 75.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.