Calorie guide
Calories in Croissant, fruit
Croissant, fruit has 396 kcal per 100 g, or 226 kcal in 1 croissant (57 g), with 7.8 g of protein per 100 g.
Log croissant, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 396 kcal
- 1 croissant (57 g)
- 226 kcal
What’s in croissant, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 croissant (57 g) |
|---|---|---|
| Energy | 396 kcal | 226 kcal |
| Protein | 7.8 g | 4.4 g |
| Carbohydrate | 47 g | 26.8 g |
| Total fat | 19.7 g | 11.2 g |
| Dietary fibre | 3 g | 1.7 g |
| Total sugars | 14.1 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 10.9 g | 6.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 croissant (57 g) |
|---|---|---|
| Iron | 2 mg | 1.1 mg |
| Calcium | 36 mg | 20.5 mg |
| Magnesium | 16 mg | 9.1 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 122 µg | 69.5 µg |
| Vitamin A | 193 µg | 110 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Sodium | 287 mg | 164 mg |
| Potassium | 136 mg | 77.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.