Calorie guide
Calories in Croissants, cheese
Croissants, cheese has 414 kcal per 100 g, or 118 kcal in 28.4 g, with 9.2 g of protein per 100 g.
Log croissants, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 414 kcal
- 28.4 g
- 118 kcal
What’s in croissants, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 414 kcal | 118 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbohydrate | 47 g | 13.3 g |
| Total fat | 20.9 g | 5.9 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 11.4 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 10.6 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.2 mg | 0.6 mg |
| Calcium | 53 mg | 15.1 mg |
| Magnesium | 24 mg | 6.8 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 103 µg | 29.3 µg |
| Vitamin A | 204 µg | 57.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 361 mg | 103 mg |
| Potassium | 132 mg | 37.5 mg |
How many calories in each portion of croissants, cheese?
- 28.4 g118 kcal
- 1 croissant (42 g)174 kcal
- 1 croissant (57 g)236 kcal
- 1 croissant (67 g)277 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.