Calorie guide
Calories in Croutons
Croutons has 465 kcal per 100 g, or 56 kcal in 12 g, with 10.8 g of protein per 100 g.
Log croutons in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 465 kcal
- 12 g
- 56 kcal
What’s in croutons?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Energy | 465 kcal | 55.8 kcal |
| Protein | 10.8 g | 1.3 g |
| Carbohydrate | 63.5 g | 7.6 g |
| Total fat | 18.3 g | 2.2 g |
| Dietary fibre | 5 g | 0.6 g |
| Total sugars | 4.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Iron | 2.8 mg | 0.3 mg |
| Calcium | 96 mg | 11.5 mg |
| Magnesium | 42 mg | 5 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 151 µg | 18.1 µg |
| Vitamin A | 7 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,333 mg | 160 mg |
| Potassium | 181 mg | 21.7 mg |
How many calories in each portion of croutons?
- 12 g56 kcal
- 40 g186 kcal
- 1 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.