Calorie guide
Calories in Croutons, plain
Croutons, plain has 407 kcal per 100 g, or 58 kcal in 14.2 g, with 11.9 g of protein per 100 g.
Log croutons, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 407 kcal
- 14.2 g
- 58 kcal
What’s in croutons, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 407 kcal | 57.8 kcal |
| Protein | 11.9 g | 1.7 g |
| Carbohydrate | 73.5 g | 10.4 g |
| Total fat | 6.6 g | 0.9 g |
| Dietary fibre | 5.1 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.1 mg | 0.6 mg |
| Calcium | 76 mg | 10.8 mg |
| Magnesium | 31 mg | 4.4 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 209 µg | 29.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 698 mg | 99.1 mg |
| Potassium | 124 mg | 17.6 mg |
How many calories in each portion of croutons, plain?
- 14.2 g58 kcal
- 30 g122 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.