Calorie guide
Calories in Croutons, seasoned
Croutons, seasoned has 465 kcal per 100 g, or 66 kcal in 14.2 g, with 10.8 g of protein per 100 g.
Log croutons, seasoned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 465 kcal
- 14.2 g
- 66 kcal
What’s in croutons, seasoned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 465 kcal | 66 kcal |
| Protein | 10.8 g | 1.5 g |
| Carbohydrate | 63.5 g | 9 g |
| Total fat | 18.3 g | 2.6 g |
| Dietary fibre | 5 g | 0.7 g |
| Total sugars | 4.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 2.8 mg | 0.4 mg |
| Calcium | 96 mg | 13.6 mg |
| Magnesium | 42 mg | 6 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 151 µg | 21.4 µg |
| Vitamin A | 7 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,333 mg | 189 mg |
| Potassium | 181 mg | 25.7 mg |
How many calories in each portion of croutons, seasoned?
- 14.2 g66 kcal
- 40 g186 kcal
- 10 g47 kcal
- 1 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.