Calorie guide
Calories in Croissant
Croissant has 406 kcal per 100 g, or 114 kcal in 28 g, with 8.2 g of protein per 100 g.
Log croissant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 406 kcal
- 28 g
- 114 kcal
What’s in croissant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 406 kcal | 114 kcal |
| Protein | 8.2 g | 2.3 g |
| Carbohydrate | 45.8 g | 12.8 g |
| Total fat | 21 g | 5.9 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 11.3 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2 mg | 0.6 mg |
| Calcium | 37 mg | 10.4 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 130 µg | 36.4 µg |
| Vitamin A | 206 µg | 57.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 300 mg | 84 mg |
| Potassium | 118 mg | 33 mg |
How many calories in each portion of croissant?
- 28 g114 kcal
- 1 large croissant (73 g)296 kcal
- 1 croissant (57 g)231 kcal
- 1 small croissant (42 g)171 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.