Calorie guide
Calories in Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, cooked, moist heat has 83 kcal per 100 g, or 98 kcal in 118 g, with 17.9 g of protein per 100 g.
Log crustaceans, crab, blue, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 118 g
- 98 kcal
What’s in crustaceans, crab, blue, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 83 kcal | 97.9 kcal |
| Protein | 17.9 g | 21.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.7 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 91 mg | 107 mg |
| Magnesium | 36 mg | 42.5 mg |
| Zinc | 3.8 mg | 4.5 mg |
| Vitamin B12 | 3.3 µg | 3.9 µg |
| Folate | 51 µg | 60.2 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.3 mg | 3.9 mg |
| Sodium | 395 mg | 466 mg |
| Potassium | 259 mg | 306 mg |
How many calories in each portion of crustaceans, crab, blue, cooked, moist heat?
- 118 g98 kcal
- 135 g112 kcal
- 28.4 g24 kcal
- 85 g71 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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