Calorie guide
Calories in Crustaceans, crab, blue, crab cakes, home recipe
Crustaceans, crab, blue, crab cakes, home recipe has 155 kcal per 100 g, or 93 kcal in 60 g, with 20.2 g of protein per 100 g.
Log crustaceans, crab, blue, crab cakes, home recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 60 g
- 93 kcal
What’s in crustaceans, crab, blue, crab cakes, home recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 155 kcal | 93 kcal |
| Protein | 20.2 g | 12.1 g |
| Carbohydrate | 0.5 g | 0.3 g |
| Total fat | 7.5 g | 4.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 1.1 mg | 0.6 mg |
| Calcium | 105 mg | 63 mg |
| Magnesium | 33 mg | 19.8 mg |
| Zinc | 4.1 mg | 2.5 mg |
| Vitamin B12 | 5.9 µg | 3.6 µg |
| Folate | 61 µg | 36.6 µg |
| Vitamin A | 57 µg | 34.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.8 mg | 1.7 mg |
| Sodium | 330 mg | 198 mg |
| Potassium | 324 mg | 194 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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