Calorie guide
Calories in Crustaceans, lobster, northern, cooked, moist heat
Crustaceans, lobster, northern, cooked, moist heat has 89 kcal per 100 g, or 129 kcal in 145 g, with 19 g of protein per 100 g.
Log crustaceans, lobster, northern, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 145 g
- 129 kcal
What’s in crustaceans, lobster, northern, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 89 kcal | 129 kcal |
| Protein | 19 g | 27.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 96 mg | 139 mg |
| Magnesium | 43 mg | 62.4 mg |
| Zinc | 4.1 mg | 5.9 mg |
| Vitamin B12 | 1.4 µg | 2.1 µg |
| Folate | 11 µg | 16 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 486 mg | 705 mg |
| Potassium | 230 mg | 334 mg |
How many calories in each portion of crustaceans, lobster, northern, cooked, moist heat?
- 145 g129 kcal
- 85 g76 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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