Calorie guide
Calories in Crustaceans, lobster, northern, raw
Crustaceans, lobster, northern, raw has 77 kcal per 100 g, or 116 kcal in 150 g, with 16.5 g of protein per 100 g.
Log crustaceans, lobster, northern, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 150 g
- 116 kcal
What’s in crustaceans, lobster, northern, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 77 kcal | 116 kcal |
| Protein | 16.5 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.8 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 84 mg | 126 mg |
| Magnesium | 38 mg | 57 mg |
| Zinc | 3.5 mg | 5.3 mg |
| Vitamin B12 | 1.3 µg | 1.9 µg |
| Folate | 10 µg | 15 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 423 mg | 635 mg |
| Potassium | 200 mg | 300 mg |
How many calories in each portion of crustaceans, lobster, northern, raw?
- 150 g116 kcal
- 85 g65 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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