Calorie guide
Calories in Cucumber, cooked
Cucumber, cooked has 45 kcal per 100 g, or 83 kcal in 185 g, with 0.7 g of protein per 100 g.
Log cucumber, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 185 g
- 83 kcal
What’s in cucumber, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 45 kcal | 83.3 kcal |
| Protein | 0.7 g | 1.3 g |
| Carbohydrate | 3.4 g | 6.2 g |
| Total fat | 3.2 g | 5.9 g |
| Dietary fibre | 0.6 g | 1.1 g |
| Total sugars | 1.9 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 19 mg | 35.2 mg |
| Magnesium | 11 mg | 20.4 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 13 µg |
| Vitamin A | 19 µg | 35.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 5 mg |
| Sodium | 145 mg | 268 mg |
| Potassium | 194 mg | 359 mg |
How many calories in each portion of cucumber, cooked?
- 185 g83 kcal
- 1 slice (10 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.