Calorie guide
Calories in Cucumber, peeled, raw
Cucumber, peeled, raw has 10 kcal per 100 g, or 13 kcal in 133 g, with 0.6 g of protein per 100 g.
Log cucumber, peeled, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 10 kcal
- 133 g
- 13 kcal
What’s in cucumber, peeled, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Energy | 10 kcal | 13.3 kcal |
| Protein | 0.6 g | 0.8 g |
| Carbohydrate | 2.2 g | 2.9 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 0.7 g | 0.9 g |
| Total sugars | 1.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 14 mg | 18.6 mg |
| Magnesium | 12 mg | 16 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 18.6 µg |
| Vitamin A | 4 µg | 5.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 4.3 mg |
| Sodium | 2 mg | 2.7 mg |
| Potassium | 136 mg | 181 mg |
How many calories in each portion of cucumber, peeled, raw?
- 133 g13 kcal
- 119 g12 kcal
- 280 g28 kcal
- 201 g20 kcal
- 1 slice (7 g)1 kcal
- 158 g16 kcal
- 9 g1 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.