Calorie guide
Calories in Cucumber, raw
Cucumber, raw has 16 kcal per 100 g, or 2 kcal in 10 g, with 0.6 g of protein per 100 g.
Log cucumber, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 10 g
- 2 kcal
What’s in cucumber, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 16 kcal | 1.6 kcal |
| Protein | 0.6 g | 0.1 g |
| Carbohydrate | 3 g | 0.3 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 1.7 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 16 mg | 1.6 mg |
| Magnesium | 10 mg | 1 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 0.7 µg |
| Vitamin A | 5 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 0.3 mg |
| Sodium | 2 mg | 0.2 mg |
| Potassium | 170 mg | 17 mg |
How many calories in each portion of cucumber, raw?
- 10 g2 kcal
- 120 g19 kcal
- 65 g10 kcal
- 200 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.