Calorie guide
Calories in Currants, european black, raw
Currants, european black, raw has 63 kcal per 100 g, or 71 kcal in 112 g, with 1.4 g of protein per 100 g.
Log currants, european black, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 112 g
- 71 kcal
What’s in currants, european black, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Energy | 63 kcal | 70.6 kcal |
| Protein | 1.4 g | 1.6 g |
| Carbohydrate | 15.4 g | 17.2 g |
| Total fat | 0.4 g | 0.5 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 55 mg | 61.6 mg |
| Magnesium | 24 mg | 26.9 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 12 µg | 13.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 181 mg | 203 mg |
| Sodium | 2 mg | 2.2 mg |
| Potassium | 322 mg | 361 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.