Calorie guide
Calories in Currants, red and white, raw
Currants, red and white, raw has 56 kcal per 100 g, or 63 kcal in 112 g, with 1.4 g of protein per 100 g.
Log currants, red and white, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 112 g
- 63 kcal
What’s in currants, red and white, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Energy | 56 kcal | 62.7 kcal |
| Protein | 1.4 g | 1.6 g |
| Carbohydrate | 13.8 g | 15.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 4.3 g | 4.8 g |
| Total sugars | 7.4 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 33 mg | 37 mg |
| Magnesium | 13 mg | 14.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 9 µg |
| Vitamin A | 2 µg | 2.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 41 mg | 45.9 mg |
| Sodium | 1 mg | 1.1 mg |
| Potassium | 275 mg | 308 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.