Calorie guide
Calories in Currants, zante, dried
Currants, zante, dried has 290 kcal per 100 g, or 418 kcal in 144 g, with 3.4 g of protein per 100 g.
Log currants, zante, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 144 g
- 418 kcal
What’s in currants, zante, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 290 kcal | 418 kcal |
| Protein | 3.4 g | 4.9 g |
| Carbohydrate | 77 g | 111 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 4.4 g | 6.3 g |
| Total sugars | 62.3 g | 89.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 1.9 mg | 2.7 mg |
| Calcium | 88 mg | 127 mg |
| Magnesium | 36 mg | 51.8 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 14.4 µg |
| Vitamin A | 4 µg | 5.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 6.8 mg |
| Sodium | 43 mg | 61.9 mg |
| Potassium | 777 mg | 1,119 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.