Calorie guide
Calories in Currants, dried
Currants, dried has 290 kcal per 100 g, or 464 kcal in 160 g, with 3.4 g of protein per 100 g.
Log currants, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 160 g
- 464 kcal
What’s in currants, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 290 kcal | 464 kcal |
| Protein | 3.4 g | 5.5 g |
| Carbohydrate | 77 g | 123 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 4.4 g | 7 g |
| Total sugars | 62.3 g | 99.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 1.9 mg | 3 mg |
| Calcium | 88 mg | 141 mg |
| Magnesium | 36 mg | 57.6 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 16 µg |
| Vitamin A | 4 µg | 6.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 7.5 mg |
| Sodium | 43 mg | 68.8 mg |
| Potassium | 777 mg | 1,243 mg |
How many calories in each portion of currants, dried?
- 160 g464 kcal
- 0.5 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.