Calorie guide
Calories in Dandelion greens, raw
Dandelion greens, raw has 45 kcal per 100 g, or 25 kcal in 55 g, with 2.7 g of protein per 100 g.
Log dandelion greens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 55 g
- 25 kcal
What’s in dandelion greens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 45 kcal | 24.8 kcal |
| Protein | 2.7 g | 1.5 g |
| Carbohydrate | 9.2 g | 5.1 g |
| Total fat | 0.7 g | 0.4 g |
| Dietary fibre | 3.5 g | 1.9 g |
| Total sugars | 0.7 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 3.1 mg | 1.7 mg |
| Calcium | 187 mg | 103 mg |
| Magnesium | 36 mg | 19.8 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 14.9 µg |
| Vitamin A | 508 µg | 279 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 35 mg | 19.3 mg |
| Sodium | 76 mg | 41.8 mg |
| Potassium | 397 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.