Calorie guide
Calories in Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt has 33 kcal per 100 g, or 35 kcal in 105 g, with 2 g of protein per 100 g.
Log dandelion greens, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 105 g
- 35 kcal
What’s in dandelion greens, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 33 kcal | 34.7 kcal |
| Protein | 2 g | 2.1 g |
| Carbohydrate | 6.4 g | 6.7 g |
| Total fat | 0.6 g | 0.6 g |
| Dietary fibre | 2.9 g | 3 g |
| Total sugars | 0.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 1.8 mg | 1.9 mg |
| Calcium | 140 mg | 147 mg |
| Magnesium | 24 mg | 25.2 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 13.7 µg |
| Vitamin A | 342 µg | 359 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 18.9 mg |
| Sodium | 44 mg | 46.2 mg |
| Potassium | 232 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.